What many people haven’t heard is that research now shows there’s more you can do to manage your IBD beyond medications, surgery, or avoiding most foods.
There are evidence-based nutrition therapies, featuring delicious whole foods, that have been shown to improve IBD and, in some cases, put it into remission. Nutrition therapies can work alone or alongside your existing treatments.
I combine proven nutritional therapies with science-backed lifestyle medicine and put it all together to help you learn to holistically manage your IBD, so you can do more and live a fuller life.
I am so excited to share this message of hope! You’ve shown tremendous strength and courage to manage your IBD so far. I know you have what it takes to continue the journey, and I am here to guide and support you on your way.
We’ll connect to discuss your health concerns and goals. This will help me understand how I can best support you and guide you toward the right service, whether it’s a tailored nutrition plan, ongoing support, or specialized advice for managing GI conditions like IBD or IBS.
Get a comprehensive evaluation of your medical history, labs, and goals.
Receive a personalized nutrition roadmap based on a thorough assessment of your health and nutritional needs, helping you navigate the right dietary pattern to improve your quality of life and support your long-term well-being.
Get guidance on lifestyle factors such as sleep, stress management, physical activity, and mindset, all of which impact your IBD symptoms.
Enjoy customized meal plans and recipe suggestions that align with your dietary requirements, cultural needs, and personal preferences.
Receive a personalized supplement plan, where I’ll check for any nutritional deficiencies and recommend the right supplements to support better health outcomes plus help updating it as you progress.
See me for scheduled follow-up sessions to track progress, make adjustments, address questions, and get encouragement.
If you have any questions or need assistance, feel free to reach out on WhatsApp. I’m here to help you every step of the way!
Enjoy convenient virtual appointments, access to helpful tools, resources, and a supportive community.
FOR CLIENTS:
FOR PROFESSIONALS:
IBD refers to a group of inflammatory conditions of the gastrointestinal tract, primarily including Crohn’s disease and ulcerative colitis.
No, IBS (Irritable Bowel Syndrome) is not the same as IBD. IBS is a functional gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, and changes in bowel habits, but it does not involve inflammation or damage to the intestines. In contrast, IBD is marked by chronic inflammation and can lead to more serious health complications.
A colonoscopy is often recommended to diagnose IBD and other gastrointestinal disorders. It allows your doctor to examine the lining of your colon and rectum, collect tissue samples (biopsies), and identify any inflammation, ulcers, or other abnormalities.
The exact cause of IBD remains unknown. However, researchers suggest that it may be linked to genetic susceptibility, shifts in gut bacteria, environmental factors (such as diet, smoking, stress, etc), and immune system abnormalities.
While IBD can affect anyone, certain factors may increase the risk, including adolescents and young adults (ages 15-35), immigrants from regions with low IBD prevalence (such as parts of Asia) who show higher incidence after moving to developed countries, individuals with a family history of IBD, and those living in urban areas with Westernized lifestyles.
Yes, nutrition is crucial for managing IBD by enhancing medication efficacy, preventing flare-ups, improving symptoms, providing pre- and post-surgery nutrition for faster healing, and supporting long-term management with personalized dietary plans that maintain remission and promote gut health.
Yes, I offer various evidence-based therapeutic diets, including SCD, to help manage your IBD alongside your prescribed medication. I will develop a suitable plan for you and communicate with your GI specialist to ensure you receive the best care.
I support various evidence-based dietary approaches that focus on whole foods and avoid ultra-processed foods, tailored to your health status and cultural needs.
Dietary needs can vary widely among individuals with IBD. Generally, a Mediterranean diet—emphasizing whole grains, fruits, vegetables, lean proteins (such as fish and poultry), healthy fats (like olive oil), and legumes—is beneficial. However, each patient’s needs are different, so it’s important to understand the nutritional diagnosis to provide you with the best care.
No, I do not accept insurance, but I’m happy to provide you with a receipt so you can contact your insurance company for reimbursement.
Yes, I treat a variety of GI-related disorders such as Celiac disease, gastroparesis, IBS, heartburn, constipation, diverticulitis, liver diseases, short bowel syndrome, SIBO, leaky gut, and other gastrointestinal conditions.
Yes, I treat both pediatric and adult patients.
